Drug addiction is dangerous, unhealthy, and expensive. The majority of drug users are actually interested in getting sober, but one of the biggest issues is the financial barriers preventing drug rehab San Diego from being accessible to everyone. Rehab can also interfere with work. That leads many to wonder if it’s possible to cure drug addiction at home.
If you’re unable to attend a San Diego drug treatment center for one reason or another, then you should know that it is possible to get sober at home. However, this requires a great deal of discipline and willpower, and there are no guarantees of success.
In this article we will explain some of the things that you will need to prepare for if you’re planning on getting sober without the help of a San Diego addiction treatment center.
Why would I need rehab?
Rehab is widely considered to be the most effective way for drug users to sober up. This is because rehab provides a structured environment using evidence-based approaches to help people build a sober lifestyle.
San Diego addiction treatment centers offer a combination of different tools for people who are interested in sobering up.
- Therapy sessions and counselling sessions will be provided on a regular basis.
- Group meetings will allow you to connect with people who have survived similar situations.
- If you choose inpatient rehab, meals and board will be provided. You will be focused on your recovery 24/7 for the duration of your program.
These things, and many others, make rehab a preferable option for most people. However, not everyone can afford rehab and others are simply not interested, believing that they can sober up on their own.
Preparing to cure drug addiction at home
If you’re going to attempt to cure drug addiction from home, then you’re going to need to prepare mentally and physically.
Firstly, you’ll need to be a very strong-willed individual who is capable of honest self-reflection. So much of recovery is recognizing your own emotional and mental problems and reconciling them. Many people struggle to accomplish this without the aid of a therapist since it requires a great deal of discomfort.
Meditation is a very useful practice for helping you understand your own mental health issues.
You’ll also want to prepare for withdrawal symptoms.
- Make sure that you have someone who can check in on you regularly.
- You may want to get some over-the-counter digestive aids and antidiarrheal medicine.
- Make sure that you book time away from work or school
If you are withdrawing from alcohol or benzodiazepines, don’t attempt to go it alone. These drugs can cause serious withdrawal symptoms such as seizures, which can be fatal.
Conclusion
Rehab is generally considered the best way to overcome drug addiction, but some people are determined to sober up from the comfort of their own home. If you plan to attempt this, you need to make sure that you are both physically and mentally prepared to deal with withdrawal symptoms. You’ll also need to be capable of self-therapy to replace the counseling available at detox centers in San Diego.
